NEWS / Sport

Sentenced to nine years for rape, the former Brazilian football star engages in reading club activities in prison, tends the garden, repairs televisions and radios, and his behaviour in the celebrity prison is exemplary.

Over the years, the number of muscle fibers in our bodies decreases. Additionally, factors such as lack of exercise can accelerate this loss of strength.

We've all heard about morning runs, trail running, endurance training... But have you ever heard of walking or running backwards?