This spice, indispensable in cooking, can stop the growth of melanomas

Very popular as a dietary supplement, turmeric is rich in numerous benefits. Beyond its use in cooking and its distinct taste, the spice from South Asia, yellow like the sun of the gods, has the ability to awaken our senses and awareness.

The Atharva-Veda, a sacred text of Hinduism, indicates that turmeric powder combined with massages could help treat cardiac ailments. This reference in one of the world's oldest religions lends it a divine character and a noble dimension. Turmeric, a symbol of India, is part of ceremonies and ancient rituals. "It [the spice] is thus found mixed with water on the throat and forehead during the fire ceremony, in pre-nuptial massages, at the entrance of houses in mandala form in southern India, as a dry rhizome to purify homes, or even on the third eye," reports Psychologies magazine. Used in Ayurveda, this spice seems to sow benefits all round.

Ayurveda, or Ayurvedic medicine, is a renowned practice that dates back thousands of years and continues to be successful. It aims to restore harmony between the body and mind and preserve it through a series of natural treatments, particularly massages. It includes a wide range of Ayurvedic therapies. In Ayurveda, the subject is more important than the disease itself when seeking a treatment, as the disease is considered a symptom of a marked imbalance between the two main human entities previously mentioned: the physical and the mental. This form of medicine enables the analysis of imbalances and highlights suitable remedies. In this quest for harmony, turmeric plays a vital role.

Taking a closer look at curcumin

Curcumin, the main active ingredient in turmeric, is a polyphenol. It's an organic molecule abundantly present in the plant kingdom and in food (fruits, vegetables). A powerful anti-inflammatory and antioxidant, curcumin is full of natural therapeutic properties for both the inside and outside of the body. It's recommended for relieving digestive issues, combating cramps, nausea, and bloating, and is considered an excellent detoxifier for the liver. Its anti-inflammatory action soothes pains related to arthritis. By activating the growth of new neurons, this "magical" spice also has a positive impact on human memory and cognitive abilities. Many scientific studies have established a link between the low rate of Alzheimer's disease in India and the daily consumption of turmeric (in the same country). Furthermore, its role in fighting cancer cells is not to be underestimated. Turmeric could prevent certain cancers, including prostate cancer, and stop the growth of melanomas. Finally, its antiseptic action offers acne-prone skin a wonderful purifying treatment and sun-damaged, burnt skin a natural healing and disinfecting solution. However, due to the bioavailability of turmeric (curcumin), the necessary and adequate dose for each treatment is still questioned by researchers. The body absorbs very little of turmeric's active compounds. When combined with other spices such as pepper and ginger and also associated with oil, the bioavailability of curcumin increases, and its properties are preserved.

A story of reconnection

In the kitchen, in the form of skincare, dietary supplements or natural treatments for health preservation, turmeric is taking an increasingly significant place in daily life. Originating from Asia and then proliferating in Europe, the spice holds multiple virtues and establishes its reputation with bursts of flavours and sensations. "A relative of ginger, its rhizome (root) is traditionally steamed, then sun-dried before being crushed and ground to give it its beautiful orange and golden colour," states Psychologies. To retain its main active compounds and enjoy all its benefits, it's recommended not to keep it for more than six months from the day it is purchased.

Rooted in Ayurveda, this spice as yellow as the sun of the gods invites us to regain the essential balance for every soul, to reconnect with the pains that slumber within each body to better soothe and heal them.

Little Extra:

Jamu, an Ayurvedic Drink originating from Indonesia and also called "elixir of life", is renowned on the island of Java for its countless virtues. Today, this plant-and-herb-based beverage is gaining popularity, reaching the trendiest of bars. A cocktail of vitamins, the composition of this fashionable shot may be adjusted, with other ingredients such as citrus, ginger, and honey, to soften its originally too-bitter taste. All for a moment of relaxation with the flavour of Jamu's natural benefits.

(MH with Raphaël Liset - Source: Psychologies/RTBF - Illustration: ©Unsplash)