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17 Mar 2025 09h40
by Steven Robert
Better sleep thanks to strength training
Over the years, the number of muscle fibers in our bodies decreases. Additionally, factors such as lack of exercise can accelerate this loss of strength.
13 Mar 2025 16h02
by Steven Robert
How running backwards can actually help you move forward
We've all heard about morning runs, trail running, endurance training... But have you ever heard of walking or running backwards?
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